Has it occurred to you today that you might have been thirsty? Guess what – by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your
body calling for re-hydration.
Your body is composed of roughly 60% water . That means when we are dehydrated
– and most of us spend our days constantly dehydrated to some degree – we
are affecting the performance of the majority of our body. Nearly all of our systems
do not function as well without the proper water intake.
Alot of us feel taking just water is not all that necessary oweing to the fact that juice, sodas and other soft drinks can stand in as a suitable replacement. But the truth is that even with these substitute of direct H2O, our body still yearns for it and we do obey.
We do have to ingest a lot more water into our system if we haven't been doing so because here are some benefits of having the proper amount of water in your system.
Here are 12 wonderful things having adequate H2O in your system can do for you below.
Fluid balance
Roughly 60 percent of the body is made of water . Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
Calorie control
Forget other diet tricks—drinking water could also help with weight loss . Numerous studies have found a connection between water consumption and losing a few pounds. The secret reason? Water simply helps people feel full, and as a result consume fewer calories.
Muscle fuel
Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.
Clearer skin
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne. While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.
See also: 22 Amazing Facts About The Human Body
Kidney function
Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let's drink to that!
See also: People who go to church live longer
Productivity boost
In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
See also: Stress and stress management
Fatigue buster
Move over coffee—water can help fight those tired eyes too. One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)
Hangover help
If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.
Pain prevention
A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated.
Keep things flowing
Nobody wants to deal with digestion issues . Luckily, drinking enough water adds fluids to the colon which helps make things, ahem, move smoothly.
Sickness fighter
Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.
Brain boost
A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!
I really do have to take this H2O drinking thing seriously. Don't you?? .Please leave a comment in the comment box below of you have any contribution. Thanks!
body calling for re-hydration.
Your body is composed of roughly 60% water . That means when we are dehydrated
– and most of us spend our days constantly dehydrated to some degree – we
are affecting the performance of the majority of our body. Nearly all of our systems
do not function as well without the proper water intake.
Alot of us feel taking just water is not all that necessary oweing to the fact that juice, sodas and other soft drinks can stand in as a suitable replacement. But the truth is that even with these substitute of direct H2O, our body still yearns for it and we do obey.
We do have to ingest a lot more water into our system if we haven't been doing so because here are some benefits of having the proper amount of water in your system.
Here are 12 wonderful things having adequate H2O in your system can do for you below.
Fluid balance
Roughly 60 percent of the body is made of water . Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
Calorie control
Forget other diet tricks—drinking water could also help with weight loss . Numerous studies have found a connection between water consumption and losing a few pounds. The secret reason? Water simply helps people feel full, and as a result consume fewer calories.
Muscle fuel
Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.
Clearer skin
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne. While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.
See also: 22 Amazing Facts About The Human Body
Kidney function
Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body. Let's drink to that!
See also: People who go to church live longer
Productivity boost
In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
See also: Stress and stress management
Fatigue buster
Move over coffee—water can help fight those tired eyes too. One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)
Hangover help
If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.
Pain prevention
A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated.
Keep things flowing
Nobody wants to deal with digestion issues . Luckily, drinking enough water adds fluids to the colon which helps make things, ahem, move smoothly.
Sickness fighter
Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.
Brain boost
A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out!
I really do have to take this H2O drinking thing seriously. Don't you?? .Please leave a comment in the comment box below of you have any contribution. Thanks!
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